{"id":1936,"date":"2022-04-21T07:57:49","date_gmt":"2022-04-21T07:57:49","guid":{"rendered":"https:\/\/demos.ascendoor.com\/ascendoor-magazine-pro\/?p=1936"},"modified":"2026-01-17T19:24:03","modified_gmt":"2026-01-17T19:24:03","slug":"how-much-time-on-social-networks-is-considered-healthy","status":"publish","type":"post","link":"https:\/\/bangla.gonotaar.com\/news\/2022\/04\/21\/how-much-time-on-social-networks-is-considered-healthy\/","title":{"rendered":"\u09aa\u09b0\u09cd\u09af\u099f\u09a8\u09c7\u09b0 \u0986\u09dc\u09be\u09b2\u09c7 \u09ac\u09a6\u09b2\u09c7 \u09af\u09be\u0993\u09df\u09be \u0995\u0995\u09cd\u09b8\u09ac\u09be\u099c\u09be\u09b0: \u09b8\u09cc\u09a8\u09cd\u09a6\u09b0\u09cd\u09af, \u09b8\u0982\u0995\u099f \u0993 \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09df \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09a4\u09be"},"content":{"rendered":"\n<p 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class=\"wp-image-2958\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-id=\"2959\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2022\/04\/download-1.jpeg\" alt=\"\" class=\"wp-image-2959\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"168\" data-id=\"2961\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2022\/04\/download.jpeg\" alt=\"\" class=\"wp-image-2961\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0989\u09a8\u09cd\u09a8\u09af\u09bc\u09a8 \u09a8\u09be\u0995\u09bf \u099f\u09c7\u0995\u09b8\u0987 \u09ad\u09ac\u09bf\u09b7\u09cd\u09af\u09ce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09b0\u0995\u09be\u09b0\u09bf \u0993 \u09ac\u09c7\u09b8\u09b0\u0995\u09be\u09b0\u09bf \u0989\u09a6\u09cd\u09af\u09cb\u0997\u09c7 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\u09ad\u09cd\u09b0\u09ae\u09a3 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09c7\u09a6\u09a8\u09c7\u09b0 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af \u0995\u09c7\u09ac\u09b2 \u0997\u09a8\u09cd\u09a4\u09ac\u09cd\u09af \u09a4\u09c1\u09b2\u09c7 \u09a7\u09b0\u09be \u09a8\u09af\u09bc, \u09ac\u09b0\u0982 \u09b8\u09c7\u0987 \u0997\u09a8\u09cd\u09a4\u09ac\u09cd\u09af\u09c7\u09b0 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09a4\u09be\u0995\u09c7 \u09b8\u09be\u09ae\u09a8\u09c7 \u0986\u09a8\u09be\u2014\u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b8\u09cc\u09a8\u09cd\u09a6\u09b0\u09cd\u09af\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u0986\u099b\u09c7 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8, \u09b8\u0982\u0995\u099f \u0993 \u09ad\u09be\u09ac\u09a8\u09be\u09b0 \u099c\u09be\u09af\u09bc\u0997\u09be\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. 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