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class=\"wp-block-paragraph\">\u099b\u09be\u09a4\u09cd\u09b0 \u09b8\u0982\u0997\u09a0\u09a8\u099f\u09bf \u098f\u0996\u09a8 \u098f\u0995\u099f\u09bf \u09a8\u09a4\u09c1\u09a8 \u09a8\u09be\u09ae \u098f\u09ac\u0982 \u098f\u0995\u099f\u09bf \u09b8\u09cd\u09aa\u09b7\u09cd\u099f \u09b0\u09be\u099c\u09a8\u09c8\u09a4\u09bf\u0995 \u09ae\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09c7\u099f \u09a8\u09bf\u09af\u09bc\u09c7 \u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b0\u09ae \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u099b\u09c7, \u09af\u09be\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a6\u09c7\u09b6\u099c\u09c1\u09a1\u09bc\u09c7 \u09a4\u09be\u09b0 \u09a4\u09c3\u09a3\u09ae\u09c2\u09b2 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf \u09aa\u09c1\u09a8\u09b0\u09cd\u0997\u09a0\u09a8 \u0995\u09b0\u09be\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. 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