{"id":3051,"date":"2026-02-07T18:20:52","date_gmt":"2026-02-07T18:20:52","guid":{"rendered":"https:\/\/bangla.gonotaar.com\/news\/?p=3051"},"modified":"2026-02-07T18:20:53","modified_gmt":"2026-02-07T18:20:53","slug":"%e0%a6%9b%e0%a6%be%e0%a6%a4%e0%a7%8d%e0%a6%b0%e0%a7%80%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%aa%e0%a7%8b%e0%a6%b6%e0%a6%be%e0%a6%95-%e0%a6%a8%e0%a6%bf%e0%a6%af%e0%a6%bc%e0%a7%87-%e0%a6%af%e0%a7%8c","status":"publish","type":"post","link":"https:\/\/bangla.gonotaar.com\/news\/2026\/02\/07\/%e0%a6%9b%e0%a6%be%e0%a6%a4%e0%a7%8d%e0%a6%b0%e0%a7%80%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%aa%e0%a7%8b%e0%a6%b6%e0%a6%be%e0%a6%95-%e0%a6%a8%e0%a6%bf%e0%a6%af%e0%a6%bc%e0%a7%87-%e0%a6%af%e0%a7%8c\/","title":{"rendered":"\u099b\u09be\u09a4\u09cd\u09b0\u09c0\u09a6\u09c7\u09b0 \u09aa\u09cb\u09b6\u09be\u0995 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09cc\u09a8 \u09ac\u09bf\u09a6\u09cd\u09ac\u09c7\u09b7\u09ae\u09c2\u09b2\u0995 \u09ae\u09a8\u09cd\u09a4\u09ac\u09cd\u09af\u09c7\u09b0 \u099c\u09c7\u09b0\u09c7 \u0986\u0987\u0987\u0989 \u0985\u09a7\u09cd\u09af\u09be\u09aa\u0995\u09c7\u09b0 \u09ac\u09b0\u0996\u09be\u09b8\u09cd\u09a4\u09c7\u09b0 \u09a6\u09be\u09ac\u09bf \u09b6\u09bf\u0995\u09cd\u09b7\u09be\u09b0\u09cd\u09a5\u09c0\u09a6\u09c7\u09b0"},"content":{"rendered":"\n

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\n

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    \n
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    \n

    “\u09b8\u09be\u099c\u09bf\u09a6 \u099b\u09be\u0987 \u09b9\u09af\u09bc\u09c7 \u09af\u09be\u09a8\u09a8\u09bf – \u09a4\u09be\u09b0 \u09ae\u09c3\u09a4\u09cd\u09af\u09c1 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09ac\u09c7\u0995\u09c7\u09b0 \u0986\u0997\u09c1\u09a8 \u099c\u09cd\u09ac\u09be\u09b2\u09bf\u09af\u09bc\u09c7 \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09af\u09a6\u09bf \u099c\u09c1\u09b2\u09be\u0987 \u09ae\u09be\u09b8\u09c7 \u09b8\u09be\u099c\u09bf\u09a6\u09c7\u09b0 \u09ae\u09a4\u09cb \u09b6\u09bf\u0995\u09cd\u09b7\u09be\u09b0\u09cd\u09a5\u09c0\u09b0\u09be \u09a8\u09be \u09a6\u09be\u0981\u09a1\u09bc\u09be\u09a4, \u09a4\u09be\u09b9\u09b2\u09c7 \u09a8\u09be\u09b8\u09bf\u09b0\u09c7\u09b0 \u09ae\u09a4\u09cb \u09b6\u09bf\u0995\u09cd\u09b7\u0995\u09b0\u09be \u0986\u099c \u098f\u0987 \u099a\u09c7\u09af\u09bc\u09be\u09b0\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u09ac\u09b8\u09c7 \u09a5\u09be\u0995\u09a4\u09c7\u09a8 \u09a8\u09be,” \u098f\u0995\u099c\u09a8 \u09ac\u0995\u09cd\u09a4\u09be \u09ac\u09b2\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964<\/p>\n<\/blockquote>\n\n\n\n

    \u09a4\u09be\u09b0\u09be \u0986\u09b0\u0993 \u09b9\u09c1\u0981\u09b6\u09bf\u09af\u09bc\u09be\u09b0\u09bf \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7\u09a8 \u09af\u09c7, \u09b2\u09bf\u0996\u09bf\u09a4 \u0985\u09ad\u09bf\u09af\u09cb\u0997 \u09a6\u09be\u09af\u09bc\u09c7\u09b0\u09c7\u09b0 \u09ed\u09e8 \u0998\u09a8\u09cd\u099f\u09be\u09b0<\/strong> \u09ae\u09a7\u09cd\u09af\u09c7 \u09af\u09a6\u09bf \u09a6\u09c3\u09b6\u09cd\u09af\u09ae\u09be\u09a8 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09a8\u09c7\u0993\u09af\u09bc\u09be \u09a8\u09be \u09b9\u09af\u09bc , \u09a4\u09be\u09b9\u09b2\u09c7 \u09a4\u09be\u09b0\u09be \u0985\u09a8\u09b6\u09a8 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09ac\u09c7\u09a8\u0964<\/p>\n\n\n\n

    \u0986\u0987\u0987\u0989\u09b0 \u0989\u09aa\u09be\u099a\u09be\u09b0\u09cd\u09af \u09a1. \u09a8\u09be\u09b8\u09b0\u09c1\u09b2\u09cd\u09b2\u09be\u09b9 \u09aa\u09b0\u09c7 \u09b8\u09be\u0982\u09ac\u09be\u09a6\u09bf\u0995\u09a6\u09c7\u09b0 \u09ac\u09b2\u09c7\u09a8 \u09af\u09c7 \u0998\u099f\u09a8\u09be\u099f\u09bf “\u0997\u09ad\u09c0\u09b0 \u09a6\u09c1\u09b0\u09cd\u09ad\u09be\u0997\u09cd\u09af\u099c\u09a8\u0995 \u098f\u09ac\u0982 \u0985\u0997\u09cd\u09b0\u09b9\u09a3\u09af\u09cb\u0997\u09cd\u09af”, \u09a4\u09bf\u09a8\u09bf \u0986\u09b0\u0993 \u09ac\u09b2\u09c7\u09a8 \u09af\u09c7 \u0985\u09a7\u09cd\u09af\u09be\u09aa\u0995 \u0987\u09a4\u09bf\u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09cd\u09af\u09c7 \u0995\u09cd\u09b7\u09ae\u09be \u099a\u09c7\u09af\u09bc\u09c7\u099b\u09c7\u09a8\u0964<\/p>\n\n\n\n

    \n

    “\u0995\u09cb\u09a8\u0993 \u09b6\u09bf\u0995\u09cd\u09b7\u0995\u09c7\u09b0 \u098f \u09a7\u09b0\u09a8\u09c7\u09b0 \u0986\u09aa\u09a4\u09cd\u09a4\u09bf\u0995\u09b0 \u09ac\u09be \u0985\u09ac\u09ae\u09be\u09a8\u09a8\u09be\u0995\u09b0 \u09ad\u09be\u09b7\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09b2\u09bf\u0996\u09bf\u09a4 \u0985\u09ad\u09bf\u09af\u09cb\u0997 \u0986\u09a8\u09c1\u09b7\u09cd\u09a0\u09be\u09a8\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u099c\u09ae\u09be \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc \u09aa\u09cd\u09b0\u09b6\u09be\u09b8\u09a8 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09a8\u09c7\u09ac\u09c7,” \u09a4\u09bf\u09a8\u09bf \u0986\u09b6\u09cd\u09ac\u09be\u09b8 \u09a6\u09c7\u09a8\u0964<\/p>\n<\/blockquote>\n\n\n\n

    \u0986\u0987\u0987\u0989 \u099b\u09be\u09a4\u09cd\u09b0\u09a6\u09b2<\/strong> \u098f\u09ac\u0982 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6 \u099b\u09be\u09a4\u09cd\u09b0 \u0987\u0989\u09a8\u09bf\u09af\u09bc\u09a8<\/strong> \u0989\u09ad\u09af\u09bc\u0987 \u0985\u09a7\u09cd\u09af\u09be\u09aa\u0995\u09c7\u09b0 \u09ae\u09a8\u09cd\u09a4\u09ac\u09cd\u09af\u09c7\u09b0 \u09a8\u09bf\u09a8\u09cd\u09a6\u09be \u099c\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09be\u09a6\u09c0 \u09b6\u09bf\u0995\u09cd\u09b7\u09be\u09b0\u09cd\u09a5\u09c0\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u0982\u09b9\u09a4\u09bf \u09aa\u09cd\u09b0\u0995\u09be\u09b6 \u0995\u09b0\u09c7 \u09aa\u09c3\u09a5\u0995 \u09ac\u09bf\u09ac\u09c3\u09a4\u09bf \u099c\u09be\u09b0\u09bf \u0995\u09b0\u09c7\u099b\u09c7\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

    Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. <\/p>\n","protected":false},"author":2,"featured_media":3052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,7],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-51","category-7"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/2-1.webp","_links":{"self":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":1,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/media\/3052"}],"wp:attachment":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}