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\u0995\u09b0\u099b\u09c7\u0964 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7\u09b0 \u09a4\u09be\u09b2 \u09ae\u09bf\u09b2\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9d260ee2 wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.32-PM-1536x864-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-3093\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.32-PM-1536x864-1-1024x576.jpeg 1024w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.32-PM-1536x864-1-300x169.jpeg 300w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.32-PM-1536x864-1-768x432.jpeg 768w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.32-PM-1536x864-1.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.38-PM-1536x866-1-1024x577.jpeg\" alt=\"\" class=\"wp-image-3094\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.38-PM-1536x866-1-1024x577.jpeg 1024w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.38-PM-1536x866-1-300x169.jpeg 300w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.38-PM-1536x866-1-768x433.jpeg 768w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.38-PM-1536x866-1.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"435\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.40-PM-768x435-1.jpeg\" alt=\"\" class=\"wp-image-3095\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.40-PM-768x435-1.jpeg 768w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.40-PM-768x435-1-300x170.jpeg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"476\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.40-PM-1-768x476-1.jpeg\" alt=\"\" class=\"wp-image-3096\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.40-PM-1-768x476-1.jpeg 768w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2025-06-16-at-3.11.40-PM-1-768x476-1-300x186.jpeg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u099c\u09c1\u09b2\u09be\u0987-\u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0 \u09aa\u09cd\u09b0\u09c7\u0995\u09cd\u09b7\u09be\u09aa\u099f\u09c7, \u099c\u09a8\u0997\u09a3\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09a4\u09b0\u09c1\u09a3\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 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\u0989\u09aa\u09b0 \u099c\u09cb\u09b0 \u09a6\u09bf\u099a\u09cd\u099b\u09bf\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09a8\u09bf\u09af\u09bc\u09cb\u0997-\u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0995 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09ac\u09c7\u09b6 \u0995\u09af\u09bc\u09c7\u0995\u099f\u09bf \u09ae\u09c2\u09b2 \u09a4\u09cd\u09b0\u09c1\u099f\u09bf \u09b0\u09af\u09bc\u09c7\u099b\u09c7:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u099c\u09a8\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09c7\u09b0 \u099c\u09ac\u09be\u09ac\u09a6\u09bf\u09b9\u09bf\u09a4\u09be\u09b0 \u0985\u09ad\u09be\u09ac&nbsp;<\/strong><strong>:<\/strong>&nbsp;&nbsp;\u09af\u09c7\u09b9\u09c7\u09a4\u09c1 \u09ae\u09b9\u09bf\u09b2\u09be \u09b8\u0982\u09b8\u09a6 \u09b8\u09a6\u09b8\u09cd\u09af\u09b0\u09be \u099c\u09a8\u0997\u09a3\u09c7\u09b0 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09bf\u09a4 \u09b9\u09a8 \u09a8\u09be, \u09a4\u09be\u0987 \u09a4\u09be\u09b0\u09be \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u099c\u09ac\u09be\u09ac\u09a6\u09bf\u09b9\u09bf \u0995\u09b0\u09a4\u09c7 \u09ac\u09be\u09a7\u09cd\u09af \u09a8\u09a8\u0964<br><strong>\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a6\u09b2\u09c0\u09af\u09bc \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0\u09a4\u09be&nbsp;<\/strong><strong>:<\/strong>&nbsp;&nbsp;\u09a4\u09be\u09b0\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u09a6\u09b2\u09c0\u09af\u09bc \u09b8\u09cd\u09ac\u09be\u09b0\u09cd\u09a5\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0986\u09a8\u09c1\u0997\u09a4\u09cd\u09af \u09aa\u09cd\u09b0\u0995\u09be\u09b6 \u0995\u09b0\u09c7 \u09b8\u09cd\u09ac\u09be\u09a7\u09c0\u09a8\u09ad\u09be\u09ac\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09a8\u09be\u0964<br><strong>\u09b8\u09c0\u09ae\u09bf\u09a4 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\u0995\u09b0\u09bf\u09af\u09bc\u09c7\u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0987\u09a4\u09bf\u09b9\u09be\u09b8\u09c7 \u0995\u09cb\u09a8\u0993 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u0986\u09a8\u09cd\u09a6\u09cb\u09b2\u09a8 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3 \u099b\u09be\u09a1\u09bc\u09be \u09b8\u09ab\u09b2 \u09b9\u09af\u09bc\u09a8\u09bf\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09a4\u09ac\u09c1\u0993 \u0986\u099c, \u09a4\u09be\u09a6\u09c7\u09b0 \u0985\u09ac\u09a6\u09be\u09a8 \u09b8\u09a4\u09cd\u09a4\u09cd\u09ac\u09c7\u0993, \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u0985\u09ac\u09b9\u09c7\u09b2\u09be \u0995\u09b0\u09be \u09b9\u099a\u09cd\u099b\u09c7\u0964 \u098f\u099f\u09bf \u0995\u09c7\u09ac\u09b2 \u0985\u09a8\u09cd\u09af\u09be\u09af\u09cd\u09af\u0987 \u09a8\u09af\u09bc &#8211; \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u099c\u09be\u09a4\u09c0\u09af\u09bc \u09b2\u099c\u09cd\u099c\u09be\u0964 \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b2\u09a1\u09bc\u09be\u0987 &#8216;\u09ea\u09ed \u098f\u09ac\u0982 &#8216;\u09ed\u09e7 \u09b8\u09be\u09b2\u09c7\u09b0 \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u0999\u09cd\u0997\u09c0\u0995\u09be\u09b0\u09c7\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b9\u09bf\u09a4\u0964 \u0986\u09ae\u09b0\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ac\u09aa\u09cd\u09a8 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ac\u09aa\u09cd\u09a8\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09bf\u09b2\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u098f\u09ac\u0982 \u09a4\u09be\u09b0\u09be \u09af\u09c7 \u09ac\u09be\u09a7\u09be\u0987 \u0985\u09a4\u09bf\u0995\u09cd\u09b0\u09ae \u0995\u09b0\u09a4\u09c7 \u09a8\u09be \u09aa\u09be\u09b0\u09c7, \u0986\u09ae\u09b0\u09be &#8211; \u09a4\u09be\u09a6\u09c7\u09b0 \u0989\u09a4\u09cd\u09a4\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b9\u09c3\u09a6\u09af\u09bc\u09c7 \u098f\u09ac\u0982 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0986\u0995\u09be\u0999\u09cd\u0995\u09cd\u09b7\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b9\u09be\u09a4\u09c7 \u09b0\u09c7\u0996\u09c7 &#8211; \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4 \u0995\u09cd\u09b7\u09ae\u09a4\u09be\u09af\u09bc\u09a8 \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09ac\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. 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