{"id":3118,"date":"2026-02-08T04:48:00","date_gmt":"2026-02-08T04:48:00","guid":{"rendered":"https:\/\/bangla.gonotaar.com\/news\/?p=3118"},"modified":"2026-02-08T04:48:01","modified_gmt":"2026-02-08T04:48:01","slug":"%e0%a6%85%e0%a6%ad%e0%a7%8d%e0%a6%af%e0%a7%81%e0%a6%a4%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%a8-%e0%a6%aa%e0%a6%b0%e0%a6%ac%e0%a6%b0%e0%a7%8d%e0%a6%a4%e0%a7%80-%e0%a6%9c%e0%a7%8d%e0%a6%9e%e0%a6%be%e0%a6%a8","status":"publish","type":"post","link":"https:\/\/bangla.gonotaar.com\/news\/2026\/02\/08\/%e0%a6%85%e0%a6%ad%e0%a7%8d%e0%a6%af%e0%a7%81%e0%a6%a4%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%a8-%e0%a6%aa%e0%a6%b0%e0%a6%ac%e0%a6%b0%e0%a7%8d%e0%a6%a4%e0%a7%80-%e0%a6%9c%e0%a7%8d%e0%a6%9e%e0%a6%be%e0%a6%a8\/","title":{"rendered":"\u0985\u09ad\u09cd\u09af\u09c1\u09a4\u09cd\u09a5\u09be\u09a8-\u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0 \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u098f\u0995 \u0985\u09b8\u09cd\u09a5\u09bf\u09b0\u09a4\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09a4\u09b0\u09c1\u09a3\u09b0\u09be"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u09b8\u09bf\u09af\u09bc\u09be\u09ae \u0986\u09b2 \u099c\u09be\u0995\u09bf\u09b0 \u09b2\u09c7\u0996\u09be<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u09a8\u09a4\u09c1\u09a8 \u0985\u09ad\u09bf\u099c\u09be\u09a4\u09ac\u09be\u09a6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u09a2\u09be\u0995\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc\u09c7 \u09b8\u09ae\u09cd\u09aa\u09cd\u09b0\u09a4\u09bf &#8216;\u09ac\u09b9\u09bf\u09b0\u09be\u0997\u09a4\u09a6\u09c7\u09b0 \u0985\u09a8\u09c1\u09ae\u09a4\u09bf \u09a8\u09c7\u0987&#8217; \u09ac\u09bf\u09a4\u09b0\u09cd\u0995 \u0995\u09bf\u099b\u09c1 \u099b\u09be\u09a4\u09cd\u09b0 \u098f\u09ac\u0982 \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09bf\u09a4 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a8\u09bf\u09a7\u09bf\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09ad\u09bf\u099c\u09be\u09a4 \u0986\u099a\u09b0\u09a3\u09c7\u09b0 \u09a8\u09bf\u09b7\u09cd\u09a0\u09c1\u09b0 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09a4\u09be\u0995\u09c7 \u09b8\u09cd\u09aa\u09b7\u09cd\u099f\u09ad\u09be\u09ac\u09c7 \u0989\u09a8\u09cd\u09ae\u09cb\u099a\u09bf\u09a4 \u0995\u09b0\u09c7\u099b\u09c7\u0964 \u0997\u09a3\u0985\u09ad\u09cd\u09af\u09c1\u09a4\u09cd\u09a5\u09be\u09a8\u09c7\u09b0 \u09aa\u09b0 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7\u09b0 \u0985\u09a8\u09c7\u0995 \u09a4\u09b0\u09c1\u09a3 \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf &#8216;\u0986\u09b2\u09cb\u0995\u09bf\u09a4&#8217; \u09b8\u09ae\u09af\u09bc\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09ac\u09b2\u09c7 \u09ae\u09a8\u09c7 \u09b9\u099a\u09cd\u099b\u09c7\u0964 \u098f\u0995\u099f\u09bf \u0986\u09b2\u09cb\u0995\u09bf\u09a4 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be \u0989\u09aa\u0995\u09be\u09b0\u09c0, \u09a4\u09ac\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u0986\u09b2\u09cb\u0995\u09bf\u09a4\u0995\u09b0\u09a3\u09c7\u09b0 \u0985\u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09be\u09b6\u09bf\u09a4 \u09aa\u09be\u09b0\u09cd\u09b6\u09cd\u09ac \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"400\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/5-4.webp\" alt=\"\" class=\"wp-image-3119\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/5-4.webp 850w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/5-4-300x141.webp 300w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/5-4-768x361.webp 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u09b8\u0982\u099c\u09cd\u099e\u09be<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u098f\u0996\u09a8, \u098f\u0987 \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc\u0995\u09be\u09b2 \u09ae\u09c2\u09b2\u09a4 \u098f\u0995\u099f\u09bf \u0987\u0989\u09b0\u09cb\u09aa\u09c0\u09af\u09bc \u0998\u099f\u09a8\u09be \u099b\u09bf\u09b2 \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u098f\u09ac\u0982 \u09a8\u09a4\u09c1\u09a8 \u09a7\u09be\u09b0\u09a3\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be \u0995\u09b0\u09a4\u09c7 \u09b8\u0995\u09cd\u09b7\u09ae \u09b9\u09af\u09bc\u09c7\u099b\u09bf\u09b2\u0964 \u098f\u09b0 \u09af\u09be\u09a4\u09cd\u09b0\u09be \u09a6\u09c0\u09b0\u09cd\u0998 \u099b\u09bf\u09b2 \u098f\u09ac\u0982 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09ac\u09bf\u09a6 \u09ac\u09b2\u09c7\u099b\u09bf\u09b2\u09c7\u09a8 \u09af\u09c7 \u098f\u099f\u09bf \u0986\u09b8\u09b2\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u09aa\u09b0\u09bf\u09aa\u0995\u09cd\u0995 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u099b\u09c7 \u098f\u09ac\u0982 \u09a4\u09be\u09a6\u09c7\u09b0 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09b6\u09c0\u09b2 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u099b\u09c7\u0964 \u09af\u09c7\u09ae\u09a8 \u0987\u09ae\u09be\u09a8\u09c1\u09af\u09bc\u09c7\u09b2 \u0995\u09be\u09a8\u09cd\u099f \u09a4\u09be\u09b0&nbsp;<em>&#8220;\u0986\u09b2\u09cb\u0995\u09be\u09af\u09bc\u09a8 \u0995\u09c0&#8221;<\/em>&nbsp;\u09aa\u09cd\u09b0\u09ac\u09a8\u09cd\u09a7\u099f\u09bf \u098f\u09ad\u09be\u09ac\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8, &#8220;\u0986\u09b2\u09cb\u0995\u09be\u09af\u09bc\u09a8 \u09b9\u09b2 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09cd\u09ac-\u0986\u09b0\u09cb\u09aa\u09bf\u09a4 \u0985\u09aa\u09b0\u09bf\u09aa\u0995\u09cd\u0995\u09a4\u09be \u09a5\u09c7\u0995\u09c7 \u0989\u09a4\u09cd\u09a5\u09be\u09a8\u0964 \u0985\u09aa\u09b0\u09bf\u09aa\u0995\u09cd\u0995\u09a4\u09be \u09b9\u09b2 \u0985\u09a8\u09cd\u09af\u09c7\u09b0 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09a8\u09be \u099b\u09be\u09a1\u09bc\u09be \u09a8\u09bf\u099c\u09c7\u09b0 \u09ac\u09cb\u09a7\u0997\u09ae\u09cd\u09af\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09a4\u09c7 \u09a8\u09be \u09aa\u09be\u09b0\u09be\u0964 \u098f\u0987 \u0985\u09aa\u09b0\u09bf\u09aa\u0995\u09cd\u0995\u09a4\u09be \u09b8\u09cd\u09ac-\u0986\u09b0\u09cb\u09aa\u09bf\u09a4 \u09b9\u09af\u09bc \u09af\u0996\u09a8 \u098f\u09b0 \u0995\u09be\u09b0\u09a3 \u09ac\u09cb\u099d\u09be\u09b0 \u0985\u09ad\u09be\u09ac \u09a8\u09af\u09bc, \u09ac\u09b0\u0982 \u0985\u09a8\u09cd\u09af\u09c7\u09b0 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09a8\u09be \u099b\u09be\u09a1\u09bc\u09be \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be\u09b0 \u09b8\u0982\u0995\u09b2\u09cd\u09aa \u098f\u09ac\u0982 \u09b8\u09be\u09b9\u09b8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u0964&nbsp;<em>Sapere Aude!<\/em>&nbsp;&#8220;\u09a8\u09bf\u099c\u09c7\u09b0 \u09ac\u09cb\u09a7\u0997\u09ae\u09cd\u09af\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be\u09b0 \u09b8\u09be\u09b9\u09b8 \u09b0\u09be\u0996\u09cb!&#8221; \u098f\u099f\u09be\u0987 \u0986\u09b2\u09cb\u0995\u09be\u09af\u09bc\u09a8\u09c7\u09b0 \u09ae\u09c2\u09b2\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u0964&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/4-4.webp\" alt=\"\" class=\"wp-image-3120\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/4-4.webp 1024w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/4-4-300x185.webp 300w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/4-4-768x473.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u09a8\u09c0\u09b0\u09ac \u0985\u09ad\u09bf\u09b6\u09be\u09aa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09c7\u0987 \u09a5\u09c7\u0995\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8 \u09ae\u09be\u09a8\u09ac\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995 \u09ac\u09bf\u09b0\u09be\u099f \u0985\u0997\u09cd\u09b0\u0997\u09a4\u09bf\u09b0 \u09af\u09c1\u0997 \u099b\u09bf\u09b2, \u09af\u0996\u09a8 \u09af\u09c1\u0995\u09cd\u09a4\u09bf \u0985\u099c\u09cd\u099e\u09a4\u09be\u09b0 \u0989\u09aa\u09b0 \u099c\u09af\u09bc\u09b2\u09be\u09ad \u0995\u09b0\u09c7\u099b\u09bf\u09b2 \u098f\u09ac\u0982 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0995\u09c1\u09b8\u0982\u09b8\u09cd\u0995\u09be\u09b0\u09c7\u09b0 \u09b8\u09cd\u09a5\u09be\u09a8 \u09a6\u0996\u09b2 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09c7, \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8 \u09a4\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u0995\u099f\u09bf \u09a8\u09c0\u09b0\u09ac \u0985\u09ad\u09bf\u09b6\u09be\u09aa\u0993 \u09ac\u09b9\u09a8 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u0964 \u098f\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf \u09a5\u09c7\u0995\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u0995\u09b0\u09c7\u099b\u09bf\u09b2 \u098f\u09ac\u0982 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09bf\u09af\u09bc\u09c7\u099b\u09bf\u09b2 \u09af\u09c7 \u0986\u09ae\u09b0\u09be \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u099c\u0997\u09a4\u09c7\u09b0 \u0985\u0982\u09b6\u09c0\u09a6\u09be\u09b0 \u09a8\u0987, \u09aa\u09cd\u09b0\u09ad\u09c1\u0964 &#8220;\u09ae\u09be\u09a8\u09c1\u09b7 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7&#8221; \u098f\u0987 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0986\u09a7\u09c1\u09a8\u09bf\u0995 \u0985\u09b9\u0982\u0995\u09be\u09b0\u09c7\u09b0 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u0964 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09af\u09c1\u0995\u09cd\u09a4\u09bf \u098f\u09ac\u0982 \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0\u09c7\u09b0 \u0989\u09aa\u09b0 \u098f\u0987 \u0985\u09a4\u09cd\u09af\u09a7\u09bf\u0995 \u0986\u09b8\u09cd\u09a5\u09be \u098f\u0995 \u09a8\u09a4\u09c1\u09a8 \u09a7\u09b0\u09a3\u09c7\u09b0 \u0997\u09b0\u09cd\u09ac\u09c7\u09b0 \u099c\u09a8\u09cd\u09ae \u09a6\u09c7\u09af\u09bc, \u098f\u0987 \u09ac\u09bf\u09ad\u09cd\u09b0\u09ae \u09af\u09c7 \u0985\u0997\u09cd\u09b0\u0997\u09a4\u09bf\u09b0 \u0995\u09cb\u09a8\u0993 \u09b8\u09c0\u09ae\u09be \u09a8\u09c7\u0987\u0964 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09af\u09c1\u0995\u09cd\u09a4\u09bf \u0995\u09c7\u09ac\u09b2 \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0\u09c7\u09b0 \u09a8\u09af\u09bc \u09ac\u09b0\u0982 \u0986\u09a7\u09bf\u09aa\u09a4\u09cd\u09af\u09c7\u09b0\u0993 \u09b9\u09be\u09a4\u09bf\u09af\u09bc\u09be\u09b0 \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09c7\u0964 \u09ae\u09be\u09a8\u09ac\u099c\u09be\u09a4\u09bf \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09af\u09a8\u09cd\u09a4\u09cd\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7 \u09af\u09be \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09b9\u09af\u09bc, \u09b8\u09ae\u09cd\u09ae\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u099c\u09c0\u09ac\u09a8\u09cd\u09a4 \u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u09a8\u09af\u09bc\u0964 \u098f\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be, \u09ae\u09b9\u09be\u09a8 \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be\u09b0 \u09b8\u09ae\u09af\u09bc, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09bf\u09b2\u09cd\u09aa \u09b6\u09cb\u09b7\u09a3, \u0989\u09aa\u09a8\u09bf\u09ac\u09c7\u09b6 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u098f\u09ac\u0982 \u09b6\u09c7\u09b7 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09bf\u09b6\u09cd\u09ac\u09af\u09c1\u09a6\u09cd\u09a7\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7\u0993 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09b0\u09c1\u09b6\u09cb\u09b0 \u09ae\u09a4\u09cb \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09ac\u09bf\u09a6 \u098f\u09ac\u0982 \u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0\u0995\u09be\u09b2\u09c7 \u0986\u09a7\u09c1\u09a8\u09bf\u0995\u09a4\u09be\u09b0 \u09b8\u09ae\u09be\u09b2\u09cb\u099a\u0995\u09b0\u09be \u09b8\u09a4\u09b0\u09cd\u0995 \u0995\u09b0\u09c7\u099b\u09bf\u09b2\u09c7\u09a8 \u09af\u09c7 \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u09af\u09c1\u0995\u09cd\u09a4\u09bf \u09a4\u09be\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u09b8\u09cd\u09ac\u09c8\u09b0\u09be\u099a\u09be\u09b0, \u0995\u09b0\u09c1\u09a3\u09be \u099b\u09be\u09a1\u09bc\u09be\u0987 \u09a0\u09be\u09a8\u09cd\u09a1\u09be \u09af\u09c1\u0995\u09cd\u09a4\u09bf\u09b0 \u0985\u09a4\u09cd\u09af\u09be\u099a\u09be\u09b0\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09ac\u09bf\u09b6\u09c1\u09a6\u09cd\u09a7 \u09af\u09c1\u0995\u09cd\u09a4\u09bf\u09ac\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ae\u09be\u09a8\u09ac\u09a4\u09be\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a4\u09be\u0995\u09c7 \u099c\u09c0\u09ac\u09a8\u0995\u09c7 \u099f\u09bf\u0995\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995, \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u098f\u09ac\u0982 \u09aa\u09b0\u09bf\u09ac\u09c7\u09b6\u0997\u09a4 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0985\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u09c7\u099b\u09bf\u09b2\u0964 \u0986\u099c, \u09af\u0996\u09a8 \u0986\u09ae\u09b0\u09be \u099c\u09b2\u09ac\u09be\u09af\u09bc\u09c1 \u09b8\u0982\u0995\u099f \u098f\u09ac\u0982 \u09a8\u09c8\u09a4\u09bf\u0995 \u09ac\u09bf\u099a\u09cd\u099b\u09bf\u09a8\u09cd\u09a8\u09a4\u09be\u09b0 \u09ae\u09c1\u0996\u09cb\u09ae\u09c1\u0996\u09bf \u09b9\u099a\u09cd\u099b\u09bf, \u09a4\u0996\u09a8 \u0986\u09ae\u09b0\u09be \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u0995\u09b0\u09a4\u09c7 \u09ac\u09be\u09a7\u09cd\u09af \u09b9\u099a\u09cd\u099b\u09bf \u09af\u09c7 \u099c\u09cd\u099e\u09be\u09a8\u09a6\u09be\u09a8 \u0995\u09bf \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0986\u09b2\u09cb\u0995\u09bf\u09a4 \u0995\u09b0\u09c7\u099b\u09bf\u09b2, \u09a8\u09be\u0995\u09bf \u098f\u099f\u09bf \u0995\u09c7\u09ac\u09b2 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0986\u09a4\u09cd\u09ae-\u09a7\u09cd\u09ac\u0982\u09b8\u09c7\u09b0 \u0986\u0997\u09c1\u09a8 \u099c\u09cd\u09ac\u09be\u09b2\u09bf\u09af\u09bc\u09c7\u099b\u09bf\u09b2\u0964 \u09b8\u09ae\u09cd\u09ad\u09ac\u09a4 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4 \u099c\u09cd\u099e\u09be\u09a8 \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u0986\u09a7\u09bf\u09aa\u09a4\u09cd\u09af \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a8\u09af\u09bc, \u09ac\u09b0\u0982 \u0986\u09ae\u09b0\u09be \u098f\u09b0 \u0985\u0982\u09b6 \u09a4\u09be \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a8\u09bf\u09b9\u09bf\u09a4\u0964 \u098f\u0996\u09a8 \u0986\u09b8\u09b2 \u0995\u09be\u099c \u09b9\u09b2 \u09af\u09c1\u0995\u09cd\u09a4\u09bf\u0995\u09c7 \u09a8\u09ae\u09cd\u09b0\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7, \u0985\u0997\u09cd\u09b0\u0997\u09a4\u09bf\u0995\u09c7 \u09af\u09a4\u09cd\u09a8\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u09ac\u0982 \u099c\u09cd\u099e\u09be\u09a8\u0995\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u09b8\u09c0\u09ae\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09a8\u09cd\u09ac\u09af\u09bc \u0995\u09b0\u09be\u0964 \u0995\u09c7\u09ac\u09b2\u09ae\u09be\u09a4\u09cd\u09b0 \u09a4\u0996\u09a8\u0987 \u0986\u09ae\u09b0\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac &#8220;\u099c\u09cd\u099e\u09be\u09a8\u09a6\u09be\u09a8&#8221; \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0989\u09aa\u09b0 \u09af\u09c7 \u09b9\u09a4\u09be\u09b6\u09be \u098f\u09a8\u09c7 \u09a6\u09bf\u09af\u09bc\u09c7\u099b\u09c7 \u09a4\u09be \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf\u0964<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"457\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/6-4.webp\" alt=\"\" class=\"wp-image-3121\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/6-4.webp 451w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/6-4-296x300.webp 296w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/7-3.webp\" alt=\"\" class=\"wp-image-3122\" srcset=\"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/7-3.webp 768w, https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/7-3-300x169.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u098f\u0995\u099f\u09bf \u0994\u09aa\u09a8\u09bf\u09ac\u09c7\u09b6\u09bf\u0995 \u0989\u09a4\u09cd\u09a4\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7 \u09ac\u09bf\u09a6\u09cd\u09b0\u09cb\u09b9-\u09aa\u09b0\u09ac\u09b0\u09cd\u09a4\u09c0 \u099b\u09be\u09a4\u09cd\u09b0\u09b8\u09ae\u09be\u099c\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b0\u09be\u099f \u0985\u0982\u09b6 \u098f\u0987 \u0987\u0989\u09b0\u09cb\u09aa\u09c0\u09af\u09bc \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u0986\u099a\u09cd\u099b\u09a8\u09cd\u09a8\u09a4\u09be\u09af\u09bc \u09ac\u09be\u09b8 \u0995\u09b0\u099b\u09c7 \u09ac\u09b2\u09c7 \u09ae\u09a8\u09c7 \u09b9\u099a\u09cd\u099b\u09c7\u0964 \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09a8\u09a4\u09c1\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09c7 \u09a4\u09be\u09b0\u09be \u09ae\u09a8\u09c7 \u0995\u09b0\u09c7 \u09af\u09c7 \u09a4\u09be\u09b0\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09c7\u09b0 \u09b8\u09ac\u0995\u09bf\u099b\u09c1\u09b0 \u09ae\u09be\u09b2\u09bf\u0995 \u098f\u09ac\u0982 \u09a4\u09be\u09b0\u09be\u0987 \u09b8\u09ac\u0995\u09bf\u099b\u09c1 \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09ac\u09c7\u0964 \u098f\u0996\u09be\u09a8\u09c7 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ae\u099c\u09be\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc \u09b9\u09b2 \u09af\u09c7 \u0987\u0989\u09b0\u09cb\u09aa\u09c0\u09af\u09bc \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8\u0993 \u09aa\u09b0\u09cb\u0995\u09cd\u09b7\u09ad\u09be\u09ac\u09c7 \u0989\u09aa\u09a8\u09bf\u09ac\u09c7\u09b6\u09ac\u09be\u09a6\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09ae\u0964 \u098f\u09ac\u0982 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6 \u098f\u0995\u099f\u09bf \u0994\u09aa\u09a8\u09bf\u09ac\u09c7\u09b6\u09bf\u0995 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09b6\u09be\u09b8\u09a8\u09bf\u0995 \u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u09a6\u09be\u0981\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u0986\u099b\u09c7\u0964 \u0985\u09a4\u098f\u09ac, \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7\u09b0 \u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09a4\u09b0\u09c1\u09a3 \u09b8\u09ae\u09be\u099c\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u0995\u09be\u09b6 \u09a6\u09c7\u0996\u09c7 \u0985\u09ac\u09be\u0995 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09bf\u099b\u09c1 \u09a8\u09c7\u0987\u0964 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7\u09b0 \u09af\u09c7 \u09b6\u09bf\u0995\u09cd\u09b7\u09be\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be \u0986\u099c\u0995\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf\u09b0\u09ad\u09be\u0997 \u09a4\u09b0\u09c1\u09a3\u09c7\u09b0 \u09ae\u09a8\u0995\u09c7 \u0997\u09a1\u09bc\u09c7 \u09a4\u09c1\u09b2\u09c7\u099b\u09c7 \u09a4\u09be\u0993 \u0994\u09aa\u09a8\u09bf\u09ac\u09c7\u09b6\u09bf\u0995 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3\u09c7\u09b0 \u0985\u09a8\u09c1\u09b2\u09bf\u09aa\u09bf\u0964 \u09a4\u09be\u0987 \u0986\u09ae\u09b0\u09be \u09ac\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf \u09af\u09c7, \u098f\u0987 \u09a7\u09b0\u09a3\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u09a4\u09be\u09b0 \u09b6\u09bf\u0995\u09a1\u09bc \u0996\u09c1\u09ac \u0997\u09ad\u09c0\u09b0\u0964 \u09a4\u09cb\u09ae\u09be\u09a6\u09c7\u09b0 \u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc\u0987 \u09a2\u09be\u0995\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc\u09c7\u09b0 \u09a4\u09cb\u09ab\u09be\u099c\u09cd\u099c\u09b2\u09c7\u09b0 \u0995\u09a5\u09be \u09ae\u09a8\u09c7 \u0986\u099b\u09c7, \u09af\u09be\u0995\u09c7 \u09a4\u09a5\u09be\u0995\u09a5\u09bf\u09a4 \u09ae\u09c7\u09a7\u09be\u09ac\u09c0 \u099b\u09be\u09a4\u09cd\u09b0\u09b0\u09be \u09a8\u09bf\u09b0\u09cd\u09ae\u09ae\u09ad\u09be\u09ac\u09c7 \u09b9\u09a4\u09cd\u09af\u09be \u0995\u09b0\u09c7\u099b\u09bf\u09b2! \u0997\u09a3\u0985\u09ad\u09cd\u09af\u09c1\u09a4\u09cd\u09a5\u09be\u09a8\u09c7\u09b0 \u09aa\u09b0\u09c7\u09b0 \u0998\u099f\u09a8\u09be \u09a5\u09c7\u0995\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7 \u098f\u0996\u09a8 \u09af\u09be \u0998\u099f\u099b\u09c7 \u09a4\u09be \u09a6\u09c7\u0996\u09b2\u09c7 \u09a6\u09b8\u09cd\u09a4\u09af\u09bc\u09c7\u09ad\u09b8\u09cd\u0995\u09bf\u09b0 \u0995\u09c7\u09ac\u09b2 \u098f\u0995\u099f\u09bf \u0995\u09a5\u09be\u0987 \u09ae\u09a8\u09c7 \u09aa\u09a1\u09bc\u09c7,<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u0986\u099a\u09cd\u099b\u09be, \u09a4\u09be\u09b9\u09b2\u09c7 \u099c\u09a8\u0997\u09a3\u0995\u09c7 \u09a8\u09bf\u09b0\u09cd\u09ae\u09c2\u09b2 \u0995\u09b0\u09cb, \u09a4\u09be\u09a6\u09c7\u09b0 \u09b8\u0982\u0995\u09c1\u099a\u09bf\u09a4 \u0995\u09b0\u09cb, \u09a4\u09be\u09a6\u09c7\u09b0 \u09a8\u09c0\u09b0\u09ac \u09a5\u09be\u0995\u09a4\u09c7 \u09ac\u09be\u09a7\u09cd\u09af \u0995\u09b0\u09cb\u0964 \u0995\u09be\u09b0\u09a3 \u0987\u0989\u09b0\u09cb\u09aa\u09c0\u09af\u09bc \u099c\u09cd\u099e\u09be\u09a8\u09be\u09b0\u09cd\u099c\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964&#8221;\u2014 \u09ab\u09bf\u0993\u09a6\u09b0 \u09a6\u09b8\u09cd\u09a4\u09af\u09bc\u09c7\u09ad\u09b8\u09cd\u0995\u09bf,&nbsp;<em>\u09a6\u09cd\u09af \u09ac\u09cd\u09b0\u09be\u09a6\u09be\u09b0\u09cd\u09b8 \u0995\u09be\u09b0\u09be\u09ae\u09be\u099c\u09ad\u09c7\u09b0 \u09a8\u09cb\u099f\u09ac\u09c1\u0995\u09b8<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. <\/p>\n","protected":false},"author":2,"featured_media":3123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39,5],"tags":[],"class_list":["post-3118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-5"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/bangla.gonotaar.com\/news\/wp-content\/uploads\/2026\/02\/8-2.webp","_links":{"self":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/comments?post=3118"}],"version-history":[{"count":1,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts\/3118\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/posts\/3118\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/media\/3123"}],"wp:attachment":[{"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangla.gonotaar.com\/news\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}